This is my first New Year since I started using a bullet journal. A lot of people highly recommend starting a fresh journal for the new year, but as I’m not even halfway through my Leuchtturm 1917 I’m going to stick with my old one.
Here are the spreads I’ve come up with:
Whenever I set tangible goals or deadlines for myself, they tend to have the opposite effect. Read twenty-six books in a year? my brain says incredulously. Ha! Try none-six!
So I’m trying to simply adjust my attitudes and expectations rather than hold myself to a hard target.
With that in mind, I’ve added these quotes from His Holiness the Dalai Lama. When the world is getting me down, re-reading these will help reset my attitude.
In an attempt to trick myself into reading more (because I honestly do want to read more), I made this grid. My brain loves to fill in boxes, so having this ready and waiting to be filled out throughout the year should make the prospect of reading regularly more appealing.
I heard about this over on Boho Berry’s blog. It’s a financial challenge. Every week, you put a certain amount into your savings account and then color in the box. For example, if money’s tight, just toss an extra buck in and color the “1” square. If you have extra, throw in one of the bigger numbers and color in that square. By the end of the year, you will have tricked your brain into saving more money than you normally would have.
I’m sensing a pattern, my brain grumbled silently to itself.
Being healthy is a nonstop goal. I’ve told my brain that my body is a hoarder. Anything I eat that can’t be used immediately is stored as fat, so let’s maybe only eat stuff I can use, mmkay brain? To that end, I’m going to fill in this grid with my diet staples, then in my daily spreads I can make bar graphs to keep track of how much I’m really ingesting each day. Sticking to this one will be tough.
Of course it will be. It’s probably the most beneficial spread in my entire journal.
With the pending move, the list of things that we need is growing ever longer which means all the goodies that I want will have to wait. But my compulsive brain occasionally gets fixated on things and complains that if I don’t get it right now I’ll never get it. So this will be a place to list all of that “wouldn’t it be nice” stuff. Hopefully this will help me stick with that 52 week challenge as well.
My January month-in-review. I’ve started using an “If, Then” motivation system. I look at the previous month’s habit tracker and anything that I’m routinely skipping (like, reading and writing), I’ll offer myself a reward as motivation to do more of that thing in the coming month.
And here’s my habit tracker. I used to do this in a landscape layout but I got tired of turning the notebook all the time.
If you’re curious, here’s a list of the supplies that I use. Links are all via my Amazon affiliate account, but you can of course get most of these things anywhere. I actually got my notebook from Goulet Pens. Their prices were better and they have a much better color selection. And really all you need for a bullet journal is a notebook and something to write with; these are just the things that I use.
Thanks for reading, and I wish you all the best in the coming new year!